Taste of the Week Special from On The Pig's Back. Celebrating Spiced Beef

Taste of the Week Special from On The Pig's Back

A Celebration of Spiced Beef in Cork Cafés

Popped across the city to On the Pig’s Back in Douglas to start the Spiced Beef Week in Cork’s Character Cafes. Warm welcome and soon we were sitting at the table with two menus, the regular and the specials. The regular is packed with good things: Paté Plate; Charcuterie and Cheese Board; and a Terrine Plate. Quiche, Fish and Brisket all featured on the specials  (see below). 

Great choices indeed but where was that spiced beef, I'd come for? It turned out it was on the Sandwich Menu, the one we hadn't been offered. The spiced beef was fresh in from Jack McCarthy in Kanturk and is a regular on the menu here. It comes with perfectly matured fruity milky Brie de Meaux Nugier and is packed into delicious Arbutus Wholemeal slices, big but tender. 

The whole combination, they don't reveal all the ingredients (super secret, I'm told), was absolutely perfect. There was a wee bowl of extras including broccoli florets, Feta cubes, sun-dried tomatoes, nuts etc and, all in all, it was five star food, dressed in humble garb, not that there was anything untidy at all about the presentation. Just goes to show that once the ingredients are fresh and when they are well handled and matched, that you can dine like a king for a fair price (€8.95 in this case).

And the same price too for our other sandwich: Chicken and Harissa Mayo with salad and roasted peppers, again on that magnificent Arbutus Wholemeal sourdough. Another excellent lunch. A top class munch. Other city restaurant participating in the Spiced Beef Week are Idaho Café and Nash 19. In Nash 19, they have great time for Derek McCarthy’s spiced beef.

Monday's specials at On the Pig's Back whose store in
the English Market is celebrating 25 years in business. Well done!

Over 12 cafés are supporting the week so those south and west of the city won't be short of spiced beef choices either. Check out the Lemon Leaf Café in Kinsale, the award winning Kalbo’s in Skibbereen, the Riverside also in Skibb, the Stuffed Olive in Bantry and URRU on the banks of the river in Bandon. 

Well done to Failte Ireland food champion Ruth of URRU who has organised this (and previous) themed week. URRU serve Allshire's spiced beef and Ruth says that Maurice, producer of Rosscarbery Biltong, “is going to do something very special with it for us for the week".

Many of the Cork cafés will be using the Spiced Beef from the Chicken Inn in the English Market. They have been producing the famous beef for over fifty years now and Tim Mulcahy tells me they supply some of Cork’s finest independent cafés.

That list includes Idaho where the Quesadilla will be filled with Tim’s spiced beef, Monterey Jack cheese, pickles and French's mustard. “It's like a crispy New York deli taste, but using a spiced beef that is produced in Cork. Idaho Café love Tim Mulcahy's beef, moist, lightly but firmly spiced and evocative of Christmas and a proud history of food production in this city. €9 on the menu for that week!” Beat that boy!

#tastecork #thisisirishfood #SpicedBeefWeek 

Meet The Producers. All Winners at Blas2017 in Dingle

Meet The Producers

All Winners at Blas2017 in Dingle

(This is Part Two on the evening in the bank. See Part One here.)

Aoife of Galtee Honey

Bank of Ireland Startups, who helped get the successful Backyard feature off the ground during this year’s Blas Awards in Dingle, hosted a number of follow-up events last Tuesday, including one at their premises in Patrick Street, Cork. Joe McNamee was the moderator for the evening and the principal speakers were Artie Clifford of Blas and local chef Kate Lawlor. After the welcome and introductions, Joe asked Aoife of Galtee Honey Farm  to tell her story.

Aoife was brought into bee-keeping by her father and she said provenance was very important. “Genuine Irish honey has great flavour and complexity. It is because of our great bio-diversity, different flowers, different flavours. The native Irish black bees are under threat and we as a group are trying to preserve them”.

“Labelling is a problem, the public can be misled quite easily. Do check the label. Blas can help with awareness. Quality will cost more so Irish will cost more. This summer was great, we won't be running out of honey before the next harvest.”

Francis, a West Cork man, is with North Cork Creameries. “It is a small co-op, one of the originals. We sell milk and butter under our Kanturk brand and we also supply Supervalu. The butter is available in the Kanturk area and in Supervalus in the region generally.” Joe added that a lot of the milk in the supermarkets is not coming from the cattle you see grazing in the Republic’s fields but from indoor herds across the border.

Francis of North Cork Creameries

All of the producer speakers were winners at Blas 2017 and Avril, representing Caherbeg Pork, Ross-carbery Recipes,  and, most recently, Rosscarbery Biltong, is no stranger to Blas awards. 

Son Maurice is following in her footsteps with the Biltong, a dried beef product of African origin. Indeed, the machines used in West Cork are from Africa. Both Maurice and brother William are big into fitness and that inspired the move. He wouldn't be an Allshire if he didn't focus on quality and he does. Had a taste the other evening and no wonder it won a silver in Dingle. Seaweed and spice have been added and it is a handy and well priced packet.

Avril (Rosscarbery Recipes) and, right, Kate Lawlor

Avril just loves Blas and Dingle: “Food is at the core of it but the people make it. You are never on your own.”

More butter, but with a twist, as Mary and Billy from Waterford took to the stage with their Irish Gourmet Butter. They are in the early stages of development but still advanced enough to feature in Dingle where their Garlic & Herb stood out. Their butter is flavoured: cranberry and orange and Cointreau (have it with the Christmas pud) and cinnamon and honey (ideal on French Toast) are two examples. They are building on a long family tradition as Granny was an All-Ireland Butter Champion so food is in the family.

Artie and Tom Durcan (right)

Tom Durcan is a spice beef master and the Corkman is a huge supporter of the Blas Awards. “When I won in Blas, I milked it, got great contracts from it. It is definitely the most honest food competition going. To win, or even to be a finalist, opens doors. Do something, do it right, the world’s your oyster. Blas is a fantastic road for anyone in food to take. Great help available there. Thanks to Artie and to everyone involved.”

Sarah from Nut Case hasn't got quite the long experience of Tom but she too acknowledged the value of Blas. Their nut burger won gold this year. “It makes such a difference to us when we call to the shops.” We is Sarah and husband Mick who, in 2006, was made redundant. But he then took the 12-week course in Ballymaloe and they began checking their aunt’s nut business in the UK.

Sarah of Nut Case

They started Nut Case with a Nut Roast but after entering the SuperValu Academy found that their burger was outselling the roast. So they concentrated on the burger and their judgement was confirmed with that gold in Dingle. It is popular and they have many repeat customers. They place great value too on Farmers Markets, learning from the feed back.

“It is still early days, still doing it all by hand. Very time consuming but very satisfying. We are now included on the Body Chef menu so it’s a good success story for us”.

Joe McNamee then asked Kate Lawlor if she had any concerns for the Irish food story and she pointed to misleading labels and Artie agreed. They both hope that education in food, from an early age, can help counter this problem. And both agreed that if your product is being misrepresented, that you are fully entitled to shout long and loud about it.

Mary and Billy of Gourmet Butter
talk to Joe McNamee (left)

But McNamee wanted to finish on a positive note and prompted the main pair. Kate: “We are getting known for our food culture. We are value for money. We need to keep the small suppliers going. It is an exciting time.”

Artie: “I’d like to see it continue as it’s going, state agencies and producer groups pulling together. We have the raw ingredients and they are now being better used, the freshest, the best, all driven by passion, our biggest selling point. From bar food to silver service, the quality of Irish food is high and can improve even further.”

Reckon Joe got his wish there. And we had all seen the passion from the producers on the night. Consumers are key too. Check that label and buy local, fresh and fair. The more we pull together the further we can go.

This is Part Two on the evening in the bank. See Part One here.

Amuse Bouche

His feet started moving and he was there, in front of Mrs Powell…. He watched her slice an orange into half-circles, and she looked up and told him she hadn’t had a chance to eat breakfast that morning. I like oranges, he’d said. I like how they smell.

Instead of sending him back to his desk, she sort of laughed and held out an orange slice, and he ate it in one bite, ripped it off the rind. No one else got an orange piece, only him.

He couldn’t kill her, and maybe that was all right, but he couldn’t kill the others in front of her either.

from Fierce Kingdom by Gin Phillips (2017). Highly Recommended.

Winning Blas Producers at Bank of Ireland Food Series

Winning Blas Producers 

at Bank of Ireland Food Series

Rosscarbery producer Avril Allshire with moderator Joe McNamee

Bank of Ireland Startups, who helped get the successful Backyard feature off the ground during this year’s Blas Awards in Dingle, hosted a number of follow-up events last Tuesday, including one at their premises in Patrick Street, Cork. Joe McNamee was the moderator for the evening and the principal speakers were Artie Clifford of Blas and local chef Kate Lawlor.

Lia Boyland was involved in setting up the latest Workbench Food Series Event and she welcomed us to the Workspace at the bank, explaining that the digital progress in the banking sector has freed up the space for “events like this evening”. Work spaces are available during the day - bring your laptop - and you'd never know who you might meet.

We knew though we were going to meet Artie as not alone was he a panel member but he also launching the 4th edition of the Blas na hEireann Buyers Directory.  Artie, involved in the founding of the Dingle Food Festival eleven years ago and in setting up Blas a year later, was delighted to launch the book here.

“Thank you all for coming. Eight thousand inserts (from the 10,000 copies) will be coming with your Shelflife magazine. It makes it easy for buyers and chefs to find good Irish produce. There is no charge for inclusion - it is something we want to give back. We hope this is a useful guide for sourcing Irish products and that many of the producers listed here will become your suppliers of tomorrow.”

There is a lot of work going into the new Blas website and it will include a searchable catalogue of producers, and will be ready soon. “Next, we want to do a roadshow during the year to build on it, to talk among ourselves, producers, buyers, chefs, and to get our own solutions.”

We would soon find out more about Artie, the face of Blas, as Joe McNamee asked the questions before the discussion proper (which would include quite a few producers) began. Artie, from Dundalk, was a commercial fisherman, then a ship's engineer and a skipper. In 1992, the work was in Dingle so that was where he went, his family still in Dundalk before they eventually joined him in Kerry.

Later, Artie worked in a  fish factory, most of the output for export. When the MD retired, Artie took over and looked at adding value: smoked fish, paté, chowder and so on for the home market. But costs went up, prices didn't and eventually, in 2010, the company was sold. By then Blas was just a little baby and Artie was making a few bob at Farmers Markets.

And his future then began to take shape. He told us about the first food festival in Dingle and the start of the famous Taste Trail there. “People came back year on year. In the second year of the festival, the awards became part of it and we worked hand in hand.” 

Chef Kate Lawlor was the other main guest on the night and, like Artie, she too has had her ups and downs and is fully committed to using Irish produce. An early visit to Brussels with her CIT class inspired that commitment. They were there to promote Irish food and a belief took hold that it was as good as any. She joined Fenn's Quay in 2001 and that “amazing journey” included taking it over in 2008. 

“We built a bond with local producers. I enjoy food, it should be fun and that was why I used some of the local slang on the menu. Sad to let it go this year but the producers are still talking to me.”

Artie Clifford

After the closing down of Fenn's Quay earlier this year, she took a much needed two month break - “I had run out of ideas, though there was a sense of satisfaction as well as sadness. I enjoyed the two months off and a highlight was the weekend in Dingle. This year I had the time to relax and enjoy it.”

Immediately afterwards she joined the newly reopened Oyster Tavern and the aim is to get it back to its “iconic status”. There are great young chefs there and Kate is just the person to help them. It is right alongside the market so she is back in there buying local again. “The connection  between chef and producers in very important. It leads to personal relationships and a better understanding of the product.”

After the introductions, it was time to meet the producers and we’ll cover the interesting exchanges in the next post, now available here.

SuperValu Christmas Wines. Six of the Best!

SuperValu Christmas Wines

Six of the Best!

SuperValu’s wine expert Kevin O’Callaghan has brought together a great collection of wines for Christmas and the New Year. Wines from all over the world (though the six we’ve tried are from France mainly and Spain), including some Premium wines at unmissable prices. 

Kevin: “Those looking for gorgeous gift offerings won't be disappointed with our selection of market leading case deals from magnums of red wine to 6 bottle cases from Bordeaux and an organic from Spain.” There are discounts galore until the end of the year.

Pagos de Labarca AEX Rioja (DOC) 2014, 13.5%, €22.99 (€18.00 until 31/12/17) 

It won’t be all turkey over the Christmas. There’ll be beef and some good hard cheese and then you’ll be glad you have a bottle of this Rioja on hand. Maybe a bit too much for Ireland’s favourite bird but its rich fruit and spice guarantees it a welcome on the festive table. This limited edition, just over 6,000 bottles, is a big wine for a big occasion. AEX by the way stands for the Spanish Alta Expression, highest expression.

Colour is a mid to deep purple. Rich concentrated dark fruit aromas and maybe even more intense on the palate. Warm, rounded and spicy, juicy too, with excellent persistence. Quite a treat and Very Highly Recommended. I've heard Kevin O’Callaghan describe this as a blockbuster and it certainly lives up to the billing.

Rioja vineyards seen through the glass of Bai Gorri Winery

Lunatico Monastrell Jumilla (DOP) 2015, 14%, €18.99 (€14.00 until 31/12/17)

This young red wine is part of SuperValu’s Specially Sourced Signature Range and has spent 12 months in French oak. It is 100% Monastrell (probably better known to many by its French name Mourvedre). Jumilla is one of the better areas for this grape.

Kevin O'Callaghan says this is “the new favourite wine of the moment”. He also has an eye for a good label and says this the art on this one is only surpassed by the art inside, “dark and rich with no rough edges”.

Colour is medium purple with the legs slow to clear. Black berries feature in the aromas. On the palate, the rich berry flavours are enhanced by the sweet oak spice. It is rich and smooth overall with a long and pleasant finish. Highly Recommended.

Keep an eye out too for other wines from Casa de la Ermita, especially the Idílico and the Crianza.

Chateau Tour Baladoz Saint Emilion Grand Cru (AOC) 2005, 13.5%, €44.99 (€25.00 until 31/12/17)

The Bordeaux vintage of 2005 is legendary and this rich, plummy wine is just gorgeous. Merlot is the main grape here with both Cabernets also in the mix, Franc at 20%, Sauvignon at 10%.

Colour is purple and the aromas are concentrated, ripe dark fruits plus fragrant floral notes. Full bodied for sure, sublime soft fruits with great balance, tannins now very soft indeed and this well-rounded rich and splendid wine provides a beautiful lingering finish. One to take your time with, small sips recommended. The wine itself is Very Highly Recommended.

Andre Guichot Pouilly-Fuissé (AOC) 2014, 13%, €22.99 (€18.00 until 31/12/17)

Colour is a medium gold and there are aromas of citrus and white fruits among quite a medley. In the mouth, it is smooth, close to creamy, richly fruited and soft with good acidity too plus a lingering finish. An elegant wine indeed and Very Highly Recommended. Recommended with shell fish, king prawns, lobster, crab or poultry in cream sauce as well as goat’s cheese. 

Andre Guichot Meursault (AOC) 2014,13%, €44.99 (€35.00 until 31/12/17)

Colour is a greenish gold, limpid and brilliant, and here again the fruit and acidity match up in an exceptional balance. Fresh and smooth it has an excellent refined mouthfeel with a streak of minerality and a long finish that keeps giving. This is indeed excellent and Highly Recommended.

On the area’s website, I read: “Nowhere in the Côte de Beaune does the Chardonnay grape do better that its does here”. Former US president Thomas Jefferson once visited the region and reported: "..at Meursault only white wines are made, because there is too much stone for the red".  

Andre Guichot Vin Mousseux Blanc de Blancs Brut, 11.5%, €17.49 (14.00 until 31/12/17)

Andre Goichot, best known as a negociant but who is also a producer, has been here in Burgundy since 1947; watch out also for his Chablis. He is well known too for his bubbles and this Blanc de Blancs (just means it’s a white from white grapes) is a delightful way to start your evening. Bubbles in your glass will also be welcome before that Christmas lunch or at any gathering around the big day. Just serve a few nibbles with it as those bubbles go straight to the head!

And if you like it, and many of you will, Guichot promises “a perfect match with all food styles”. It is off dry, the bubbles very evident immediately after pouring. There are lovely fruit flavours before a good dry finish. Recommended for sure and good value as well. Bonne Noël!

This particular AG Collection also includes a Demi-sec and a Rosé Prestige.

Taste of the Week. Mella’s Salted Caramel Fudge

Taste of the Week

Mella’s Salted Caramel Fudge

Lovely to meet up with Mella and her utterly delicious fudge at the recent Cork Kerry Food Fair in the City Hall. Lots of tastings going on and I got a few bars.

One was (note the past tense) the Salted Caramel Fudge, our Taste of the Week. 

This is a deeply caramel flavoured fudge combined with O’Neill’s Irish Atlantic Sea Salt. And, yes, like all her fudge, this just melts in the mouth - no effort required - and the top notch salt adds an extra note or two to the combination.  Another symphony from the fudge maestro!

Widely available and also at Mella’s on-line shop 

At Benchspace. Making a Wine Valet. Teaching An Old Dog New Tricks

At Benchspace Making a Wine Valet. 
Teaching An Old Dog New Tricks

It seems you can, after all, teach an old dog new tricks. 

Thanks to Martin Horgan and his colleagues at Benchspace, I learned something about woodworking in a couple of hours last Saturday. I also met The Dog (a tool for holding your piece) and the Shooting Board (used with the plane to help smooth and straighten edges).

But what is Benchspace? You may well be asking. 

Benchspace Cork provides space and equipment for independent craftsmen and hobbyists alike in woodworking. Cork and Ireland's first shared-access Woodwork Workshop is located in the Marina Commercial Park. They provide industry standard machinery, dedicated maker-spaces, communal workbenches and classes. And you can become a part of The Capital of Making.

It is a not-for-profit shared workshop and the aim is to provide affordable access to work benches and professional standard machinery to local furniture makers and designers, particularly to graduates and early career professionals. 

David Scannell, who invited me, and a few others, to the Saturday session, says they also actively encourage collaboration and co-working to stimulate creativity and innovation in the areas of craft and design, and aim to build links with other creative and manufacturing organisations to make this happen. It is also a place where the public, individually or in groups, are welcome to come and build their ideas.

“This is in line with our vision of Cork as a creative hub, where entrepreneurs, artists, designers, makers, creatives and techies, work together as part of a vibrant, productive and invigorating creative economy.”

Drilling

So what did we do? Well, after a welcome and a briefing, I choose my little piece of lumber and was guided into turning it into a drinks valet. Sponsors Kinsale Gin was the chosen bottle and there were two glasses as well to be accommodated in the valet.

Not bad! My finished valet.

Martin led us in practising our measuring and sawing skills. I even got to use an amazing, I thought so anyhow, Japanese saw. Most of the morning was spent in getting the length (mainly) and width correct. Martin then put them all in a large saw so that we were all more or less level. Time then for coffee, tea and cakes!

Hands on for Evin

After  a hectic six months of preparation, an online Fundit campaign and building, Benchspace Cork got up and running last month. The project received massive support from “our crowd funders, our night class makers, our volunteers and our full time makers”.

Marking

Have a project in mind that you’d like to build yourself? Then a Maker Session might just be the answer. Guided Maker sessions allow you to build your own woodwork project with the help and advice of an experienced furniture maker using the facilities of the Benchspace workshop. You supply your own materials and they will supply the tools, advice and coffee.

Tools

So back to Saturday and the second half of our session. More measuring now as we lined up our three holes, one for the bottle and one for each of the stems of the glasses. 

Precision was required here and not always supplied. I needed Martin’s help,again as we lined them up, along with the access for the stems. But, with Martin supplying a neat finish with the chisel, we got there. The drills came into play here and there was a smell of burning timber (ease back, and go again) as the holes were made. 

Now we were able to try out the valet and bingo it worked! But we weren’t finished yet. Martin applied a round finish (there were other choices) to my edges. David then used the sanding machine and I used a little piece of sandpaper to smooth any little rough edges before getting my hands on a rag and a little oil to bring up the final finish. 

Happy out! And even happier when we were each presented with a bottle of Kinsale Gin to take home! A big big thanks to the Benchspace team for their patience, skill and hospitality over the four hours in the workshop. I’m certain others will make even better use of the place and I'm glad to help get the work out and about.

An unnamed instrument, by Brian Leach.
Update: Now named as a Lap Harp

If you’d like an easy start then how about their Christmas Bites classes next Saturday and the following Saturday. Join them in the workshop for some hand planing, sawing and Christmas music. 

Benchspace Bites are a great chance to try your hand at woodwork with no experience necessary. The valuable skills learned during the class can be applied to almost any future woodwork project. Benchspace Bites are short introductory sessions where you can make your very own piece in a single class.

David: “We have two sessions 10am-1pm & 2pm-5pm on both the 2nd and 9th of December. For more info and tickets click here. 

Martin Horgan

This is a great festive way to learn some basic woodworking skills as well as make some decorations you can proudly hang on your Christmas tree. We’re kicking off Christmas early in the workshop. Join us and learn how to hand make beautiful Scandinavian Wood Shaving Christmas Decorations...and a few surprises.”

“We'll also be doing more Saturday morning classes next year, starting on the first week of January. Details will be up on our Facebook page soon.”

“We will also include a ‘maker clinic’ for new projects, where you can get advice on how best to approach your project, where to find materials, what equipment you might need to use and how long it might take.”

As part of Cork’s exciting new maker space, you will meet other makers, and share their knowledge and experience. There are opportunities for collaboration, inspiration, sharing of costs, networking and just staying in touch. 

Most importantly, membership fees support the Benchspace dream, to make Cork a capital of making, to support makers as they launch their careers. Membership fees (€50.00 for 12 months) are an important source of income for Benchspace Cork, which is a not-for-profit organisation.

Good Food Features at Cork Craft Fair

Good Food Features at Cork Craft Fair

Brett and Pamela of Wicklow Way Wines

Over 100 of “Ireland’s best makers, designers and artisan food producers” were on show at the Cork City Hall Craft Fair over the weekend. I took an opportunity to call in there on Friday and, surprise, surprise, I spent most of my time at the food section where I met some old friends and some new.

The gorgeous packaging of the Lismore Food Company was certainly an eye-catcher but the biscuits inside proved they had substance as well as style. They come in both savoury and sweet, an Irish Digestive with Wild Atlantic Sea Salt and Caraway with Irish Seaweed among the savoury, Hazelnut, Cinnamon and Raisin along with an all Butter Irish Shortbread among the latter.

All in colourful round boxes, ideal as gifts. But do watch out for the larger blue rectangular box. Inside you'll find “divine crisp apple thins wrapped in the finest dark Belgian chocolate...an epicurean delight”. We tasted those Dark Chocolate and Apple Crisp Thins and they became an immediate favourite. You could take these anywhere! Think I’ll keep mine at home though.

They’re widely available and you can purchase at their online shop as well.

There was a warm welcome from Julie of Highbank Orchards at the Kilkenny corner. She had her full range of organic drinks here, both non alcoholic (syrup, treacle) and alcoholic (gins, vodka, cider and a delicious Highbank Organic Sack). 

Our favourite on the day was perhaps the Organic Apple Cider Vinegar with the Mother*. Bought a bottle so we’ll be giving that a longer test! Julie suggested serving it with warm water at breakfast or as a wonderful addition to a salad dressing. Meant to get back here to have a chat with Helen of Mooncoin Beetroot but slipped up. Next time!

Preserves by Wild Irish Foragers & Preservers

More drinks then and a very pleasant surprise at the Wicklow Way Wines stand. They produce Móinéir Wines from Irish fruit. Móinéir is the Irish word for meadows. 

Their flagship Strawberry Wine is created from hand-picked Irish strawberries, with around one hundred and fifty small strawberries in each bottle. We had a wee taste of this alluring wine. You expect the slight sweetness of the fruit but not the dry finalé.  The Blackberry wine (some elderberry in there too) had a deeper flavour, another excellent drop from nature’s bounty. Both have an ABV of 11.00%.

Kate and Denis Dempsey are really working hard at getting the mead message across and they too were in the City Hall, showing their Wild Red and Atlantic Dry White meads. Find out more about this ancient drink, now being given a new lease of life in Kinsale, here.  

You may drink it like wine (abv of 12%) or use it in a cocktail. Here is a recipe for their Wild Red Sour from their Facebook page: This tasty tipple consists of our Wild Red Mead, Blacks Brewery Gin, Orange Blossom Honey Syrup, Lemon, Egg White, Cherry Bitters and is garnished with shavings of Skelligs Chocolates Irish Sea Salt Dark Chocolate and an orange twist.

Fran from Newgrange Gold

And next we were on to a product based on an ancient seed called Camelina Sativa, better known in English as Wild Flax. Newgrange Gold from County Meath grow it. When grown it is cold pressed and bottled in the Boyne Valley. We did buy a bottle of this Camelina Oil. It is, we’re told, very high in Omega 3 “and has a much desired 2:1 balance of Omega 3 to Omega 6. Low in saturated fat and high in essential fatty acids, Camelina is a very healthy oil.” Try a teaspoon a day! Can also be used for stir frying, baking, salads. 

At this point, we had gathered a nice selection of food and drink and the bags were getting a little heavy so time to head off and begin to enjoy. The biscuits will probably the first to go!

* Read more about the mother here .

Amuse Bouche

The Russians had dinner with Shadrin at Piscatory, a family-run Italian fish restaurant in Dover Street. Lugovoi enjoyed the finer things in life. The bill shows the party ordered oysters, a grilled lobster, two tuna steaks (very rare), with grappa and espresso to finish. According to Shadrin, Lugovoi …insisted on picking up the £214.20 bill. He told Shadrin that since he was ‘pitching for business’, he would get the tab. Radiation was found here too: at their table, on cushions, in the gents’.

from A Very Expensive Poison by Luke Harding (2016). Highly Recommended.