Great Start to the Day at Good Day Deli

Great Start to the Day at Good Day Deli

GDD Benny

It was with a good gut feeling that we headed to Good Day Deli for a recent breakfast. And it was with a very good gut feeling that we left this oasis in the gardens of Nano Nagle Place off Douglas Street Cork.

You won’t get your Full Irish here as GDD is close to being fully vegetarian; they do offer a few (sustainable) fish dishes. Owners Claire and Kristin bill the restaurant as a “Sustainable Foods Cafe serving a mix of healthy, local, seasonal, organic and fair trade foods with a commitment to sustainability throughout our food chain. We aim to inspire sustainable lifestyles in Ireland by empowering people to make good food choices that will boost health and wellbeing; elevate local producers; support animal welfare; and protect the environment now and for future generations.”. 

Pear & Pancakes

And they have a host of local suppliers recruited to help them attain those goals.  Organic for Us (milk), Holo Organics (Kombucha); My Goodness (Kefir), Wilkie’s Organic Chocolate, West Cork Coffee, Blanco Nino (tortillas), Pana Bread, and Leamlara Micro-greens, are among the names on the January list.

There is a Kia Orana (welcome) sign on the path up to the restaurant and the welcome inside is warm, smiles and chat and no shortage of info about the menu. We are spoiled for choice, everything from Morena Granola to a Vibrant Vegan Trio to Connolly’s Any Way Organic Eggs. 

I’ve enjoyed their Benny here before and was tempted by the Smoked Beetroot version, also by the Stack of Seared Toons Bridge Halloumi. The Kia Orana Bruschetta (Ardsallagh Goats Cheese with caramelised Mealagulla apples) also beckoned.

My pick though was the Good Day Deli Smoked Salmon Benny. Frank Hederman’s superb salmon came with two organic poached eggs, a very well made Hollandaise (perfect in both quality and quantity), toasted seeds and leafy greens all on sourdough. Delicious!

CL’s choice was the The Hibiscus Poached Pear Pancakes (chunkier than usual), tasty too with a poached organic pear, coconut mascarpone and a drizzle of the Hivemind Honey from the innovative Crosshaven farm.

The drinks here are that bit different too, including a selection of natural wines via Le Caveau. Of course, they have teas and coffees but be sure and study the menu further. You may well like the Coco Mocha (a mocha or hot chocolate with rich Wilkies chocolate plus West Cork Coffee Espresso with coffee, coconut and Maple Cream Whip!)

And then there’s the Hibiscus Soda (a mix of Hibiscus and Poached Pear, with citrus fruits juice, fresh mint and Fizz). A beautifully refreshing soda is what the menu card says and I can confirm that for sure. Absolutely delicious and refreshing. And another superb drink, CL’s choice, was the Apple Juice from Mealagulla in Ovens.

Just as much choice on the lunch menu. But that’s another day’s work! Or should I say another day’s pleasure.

Good Day Deli 

Nano Nagle Place, Douglas Street, Cork T12X704

Phone: 021 4322107

The Meadows of Hive Mind. Bees’ Paradise in Myrtleville.

Bees’ Paradise in Myrtleville.

The Meadows of Hive Mind.

The honey, in its tallish jar, is of a light colour though a bit cloudier than usual. But there is a natural explanation. It is produced by the bees at Hive Mind in Myrtleville and is unfiltered. The aromas are attractive, mainly light and floral I think. No wonder, these bees are spoiled, meadows of flowers and herbs set out for them. I am enjoying this sample with its smooth consistency, pleasantly coating the palate, the flavours and aromas persistent.

Hive Mind themselves have persisted since 2014 and the bees are enjoying their meadows by the sea, meadows planted with herbs and flowers (the seed has been organically sourced) that include: Berseem Clover, Borage, Buckwheat, Calendula, Caraway, Chinese Mallow, Cork Cockle, Cornflower, Dill, Fennel, Phacelia, and the beautiful Sainfoin.

Aishling and Mark

The variety of flowers and blossoms from the meadows and the hedgerows help balance the flavours of the honey. Buckwheat on its own yields a dark brown honey which is pungent, the flavour a distinctively malty. Clover, on the other hand, gives a sweet and delicate result, closer to a “normal” honey. The bees love clover but there are quite a few varieties of the plant, so not all clover based honey is the same.

“It’s not too surprising to find that the magical, cliff-edged village of Myrtleville, with its stunning views of the sea, is producing some of best wild honey in the country today,” says Aishling Moore, head chef of award-winning Elbow Lane restaurant, who rates Hive Mind amongst the best honey she has ever tasted. And the good news is that you too can help Hive Mind continue to stretch out a helping hand to the Irish honey bee.

Mark Riordan's apiaries and bee meadow are located at his family farm in Myrtleville House.  To create a sustainable business Riordan has started 'renting' his hives to organisations and individuals in exchange for his honey.   And the Market Lane restaurant group has committed to financially supporting three colonies of honey bees at Riordan's farm.

A meadow at six weeks

His collaboration with Moore, the first with a restaurant, will not only provide for the restaurant’s honey needs throughout the year but it also means that Riordan gets solid financial support to build up his bee stocks and increase the number of hives.  It will also help to maintain a vibrant, healthy habitat for these bee colonies and help Riordan to engage other beekeepers to spread the word.  

Hive Mind is now making an appearance as a hero product on the menus at Elbow Lane, which is part of the progressive Cork-based Market Lane Group of restaurants.  The talented, young Moore has woven this wonderful honey into dressings, sauces and spun it into ice-cream and cocktails. 

Factors such as weather, parasites and pesticides have meant that local bee stocks are diminishing every year so Riordan sees that initiatives like Hive Mind will be vital for the survival of the honey bee into the future. These black and yellow-striped flying friends are key to the country's biodiversity and economy. It is estimated that they contribute some €53m* to the Irish economy every year. 

Riordan, who has a Masters in horticulture and years of experience as a beekeeper, set up Hive Mind in 2014.  “I am delighted to be working with Aishling and the Market Lane Group.  This company is so well established and respected for its ethical and sustainable approach to sourcing.  It is a perfect partner for Hive Mind. It is also a vital link into the city for me.”

The Hive Mind goals are:

• Promote the growth and development of a national passion for beekeeping.
• Set up provincial apiaries to carry out a nationwide service.
• Arrest the decline of the honey bee on a local level.
• Aid in educating and inspiring as many people as possible.

To buy by the jar, shoppers can go online and fill in an ‘expression of interest’ form.  They will be contacted when the next harvest is completed at the beginning of Autumn.  See the website here.  

The Chef Sessions. Bone marrow, lambs hearts, cauliflower stalks, tripe, pigs tail, pig skin pasta, and more.

The Chef Sessions At ORSO

Bone marrow, lambs hearts, cauliflower stalks, tripe, pigs tail, pig skin pasta, and more.

Bone marrow

In a remote restaurant in Sweden, Chef Magnus Nilsson saws a bone lengthways as his customers look on. The marrow is scooped out and mixed with other ingredients, a bowl for each guest. Fäviken* is the name of the restaurant and it is in the world’s top 50. No such theatre at ORSO on Monday evening when the Market Lane young chefs presented their latest Chef Sessions, the first one open to the public, but we did have bone marrow, lambs hearts, cauliflower stalks, tripe, pigs tail, spent grain brioche, pig skin pasta, even a stout wort fudge.

The focus here in these sessions is very much on using the previously unused, rarer cuts of meat, little known fish, and on avoiding food waste. But the focus, and the challenge, is sharpened by the imperative to cook and present the unusual to a very high standard. The confident crew did very well indeed and their nine course meal took us beyond the familiar comfort zone and was a delicious delight of taste and imagination.

Heart

Served with some excellent beer (their own) and organic wines, this turned out to be a thought provoking nine courses of excellent dining. Keep an eye on the Market Lane and Chef Sessions social media accounts for future events (which may have a different theme but with the same talent behind this “evolving, exciting eating”).

Last Monday's theme was underlined by the welcome drink, Blood Orange Fizz, a delicious cocktail of Beara Gin infused with waste from segmenting blood oranges and topped with Prosecco. Bread and butter was served, the brioche made from spent grain, a by-product of their brewing process. The delicious cultured butter is a fermented butter. Then smoked Cods Roe “criminally underused in our opinion” was served as a mousse on a squid ink cracker. At this stage we were enjoying a bottle of their Jawbone cloudy beer, a superb drink with the food.

Smoked cods roe on squid ink cracker

Then a combination of classic Cork and classic France: Tripe and gribiche. The tripe was slowly braised, pressed, cooled and cut unto rings before dusting with flour and deep-frying. Looking at it, you’d have thought you had calamari on the plate. Then came the bone marrow, served and roasted in the bone and topped with an oil based sauce, flavoured with parsley capers and lemon. Another excellent pairing.

Their own beer

Next up was the Coffee Grounds Baked Beetroot, Hive Mind Honey, ricotta, and malt cracker. Hadn't heard of Hive Mind before but they are a County Cork company, a kind of co-op really, that for a fee will look after hives for you at their location and give you the honey at the end of the season; more info here.  Market Lane have invested in hives and the honey here came from a fennel meadow. The ricotta was made using leftover buttermilk from making the cultured butter and the malt cracker was made from malt from the Elbow Lane micro brewery. And, by the way, all these ingredients came together very well indeed.

The following dish, Pigs Tail and Garlic broth, was also full of flavour. The tails, with the inner bone removed, had been slowly braised, pressed and pan-fried while the broth was made from the skins of roasted garlic which is often wasted. I thoroughly enjoyed that one. 

Tripe..

Welcome

Another interesting combination followed: Cauliflower stalks, parmesan rind custard, and smoked ham. The stalks had been "confited" in duck fat and the cheese sauce garnished with ham crumb. Time for a palate refresher then and that was a Cucumber sorbet, pickled watermelon rind. Apparently, there is a fair bit of waste with cucumbers and here the outer skin and inner seeds were used to good effect.

Pig skin “pasta” with clams got us going again. Had really been looking forward to the next one and the Lambs heart, potato fondant, kale and lamb demi glace didn’t disappoint. Far from it.

Baked beets

Burnt toast and “barmalade” parfait Barry’s Tea ganache was the tasty dessert. Citrus fruit waste from the bar was used to make the “barmalade” and the white chocolate ganache came from used Barry’s Tea bags. “Using used tea bags you get a more caramel flavour and lose the harsh tannin flavour from the tea”. All a bit complicated to the outsider but no bother at all in cleaning that plate!

Cauliflower stalks..

We had, a long time back, started on the wines, both by Le Caveau. The white was a Judith Beck Weissburgunder (Pinot Blanc) from Austria while the red was Inspiration by Domaine de la Ville Rouge in Croze-Hermitage and both were excellent.

Dessert

The coffee then appeared along with a selection of “petit fours”. More invention here. The coffee and walnut was filled with a coffee grounds infused custard. The Beetroot aqua fava Macaron saw the egg white in the recipe replaced by water from Chick pea tins. My favourite was perhaps the Angel Stout wort Fudge. Wort is a by-product of the brewing process, a sweet and malty one.

Just another surprise on the night. At the start, Conrad Howard of the Market Lane group had promised us “a treat” even if many of the ingredients were by-products, discards, or waste. He was spot-on. So well done to all involved, to Lorenzo Luzzani, Chef de Partie in Market Lane, Janos Schmidt, Chef de Partie in the Castle Cafe and Liam Flynn, grill chef in Market Lane and to young Aishling Moore sous chef at Elbow Lane, who once again headed up the team. They also benefited from the regular input of the Group's executive chef and Elbow Lane owner, Stephen Kehoe.

*  The 'Chef Sessions’ are the result of an intense collaboration among the young chefs working in the Market Lane Group’s four restaurants (Market Lane, Elbow Lane, Castle Cafe Cork & ORSO Kitchen & Bar) who, over a six week period, create a menu to present on the night. CorkBilly was a guest at ORSO.

* For more on the story of this remarkable restaurant and indeed for behind the scenes accounts of restaurants past and present from around the world, do try and get your hands on In The Restaurant (Society in Four Courses) by Christoph Ribbat (2017). I got mine in the local library.